Do you worry about your waning sexual drive? It can be a very touchy topic to many (pun intended). On a serious note, it can be very discouraging when your heart still wants it but body refuses to comply. This can make men look out for quick-fix solutions that will do more harm than good. There are superfood supplements like patriot power greens drink which boost your energy and help you fight this battle out.

So, what kind of foods are going to help you top up your performance and come out as a winner? With helpful insights from everydayhealth.com, we came up with a list of foods that you should include in your diet to get yourself up and going.

But first let’s see what makes them tick? Do they have any special nutrients in them that makes it a good choice to tackle this issue?

Nitric oxide This gas is vital to have a strong erection and for having healthy blood vessels. An amino acid named arginine releases this gas. Hence, it follows that foods that are rich in arginine will boost your sexual performance. Some of them are almonds, oats, soy products, beans, walnuts and cold water fish like salmon and tuna.

Bioflavanoids These nutrients too help in enhancing your sexual health. These plant compounds are antioxidants that are found in abundance in the rind and pulp of citrus fruits and other food items that are rich in vitamin C. Some foods that are rich sources of these flavonoids are soybeans, broccoli, eggplant, flaxseed, whole grains etc.

Now let’s check some super foods that will keep you going longer and harder.

1. Pomegranate juice- it is rich in antioxidants that support blood flow making it an ideal choice to have a healthy heart and a healthy sex life. It eliminates erectile dysfunction and promotes sexual wellness. 2. Garlic -it prevents the formation of fatty deposits inside the arterial walls called nano-plaques. The blood flow to the penis improves resulting in a harder erection. It doesn’t have a great smell though. So, just don’t have it on your date night. 3. Spinach – this is again, rich in arginine and hence produces nitric oxide which helps in maintaining an erection. 4. Pumpkin seeds – they are rich in magnesium and zinc- two vital minerals that increases the testosterone level in your body. They are also a good source of poly unsaturated fatty acids that boosts prostaglandins which plays an important role in raising your libido. 5. Grass-fed beef – niacin, found in beef, is helpful in boosting and maintaining your sex drive. Perfect excuse to order another steak! 6. Dark chocolate – it helps by lowering stress and performance anxiety. It increases the level of serotonin, a mood enhancing hormone. Women are also found to have increased sexual desire after having dark chocolate. So, on your next date, skip those high-calorie desserts and go for some dark chocolates to feel sexy.

Start including these natural food items in your diet and see how it transforms your performance between the sheets!